Some Tips On How To Get Over A Breakup For Men

Breakups are often a sad story. Not every man feels good after a breakup. However, it is a reality that you need to overcome. So, how to get over a breakup for men? 

Some useful methods for you to overcome the breakup:

  • Accept that you’re not okay
  • Take time for yourself
  • Facing the breakup as a life lesson

If you can’t let your emotions flow naturally, there are a few ways you can try to work through the pain.

How To Get Over A Breakup For Men

Accept That You’re Not Okay

how to get over a breakup for men
Accept that you’re not okay

While there are different ways to get used to a breakup, the best way to overcome the problem is to face it.

If you feel you’re being hurt, don’t hide your feelings. Accept that you’re hurting after a breakup, even though that hurts the self-esteem of a lot of guys.

After accepting the problem, there are many workarounds that you can do.

Change your living space

Change your living space
Change your living space

If you need an answer to how to get over a broken engagement, this is the best option for you. When two people spend time together, living in the old space will make you think about the past.

Therefore, after you have chosen to leave, create a “new nest” instead of staying in the old one full of memories of the two of you.

The new nest should be a place that makes you feel new and comfortable. You can stay in your new “nest” for a while until you feel better. Get everything ready before starting the nesting process.

You can prepare some of your favorite foods, grow plants, cook for yourself, and redecorate your home. Of course, you can do whatever makes you comfortable.

Use relaxation techniques

 relaxation techniques for man
relaxation techniques for man

Methods to help relax the mind and body are also the way many guys apply after a breakup. Although sometimes relaxation measures do not receive a good rating for health.

However, it must be admitted that, if you do not do anything too wrong, relaxation measures always make you get rid of sadness the fastest. Try to feel free to drink alcohol, use massage services.

Allow yourself to relax during this time, so you don’t struggle with negative thoughts.

Indulge in emotions

How to get over your first breakup?” This question is commonly asked by young men. Because this is their first love, their feelings are often deep.

Forgetting the relationship hurts them a lot, sometimes despairing. If you want to cry, cry. Indulging your emotions will help you a lot, especially after going through first love.

This is a time when feelings are strong, and they are completely new. Therefore, let them happen naturally.

Take Time For Yourself

Take time for yourself
Take time for yourself

After breaking up is a slow and quite long time for many guys. Don’t let it pass in vain; take time for yourself. 

Some of the reasons for breaking up often start from our shortcomings and mistakes. Therefore, make yourself better during this time. 

At the same time, maybe after learning how to improve and love yourself more, you will feel happy with what you have and forget the grief when the relationship falls apart.

So, how to make yourself happy after a breakup?

Busy more

Try to be busy more
Try to be busy more

If letting loose doesn’t make you feel good, try keeping yourself busy. Sometimes, the reason for a breakup often starts with finances or differences in the workplace. 

If you’re looking for the answer to how to deal with a breakup when you work together, this might be the way for you – make yourself busy.

Don’t choose to avoid each other, but instead, choose to do meaningful work to fill that empty time. If you can focus on your work, you can achieve more, upgrade yourself. At the same time, you prove yourself in the eyes of others and ex-girlfriends.

Invest in yourself

It’s never enough to invest in yourself, whether in a relationship or even after you’ve broken up. After the breakup is when you need to focus on this, invest yourself in your knowledge, soft skills, and human values.

You can spend more time reading, playing sports or doing the things you love.

If you feel like you’re doing well, give yourself the rewards you deserve. Rewarding yourself sometimes helps you feel satisfied, thereby gradually forgetting the negative feelings after the breakup.

Prioritize sleep

Sleep is very important, especially for people who are suffering from psychological problems. Getting enough sleep will help you reduce your emotions and sensitivity. Try to create a comfortable sleep. 

If you have trouble sleeping, especially in the early morning or afternoon, try the following:

  • Walk for about half an hour and then return to your room and sleep again if you wake up too early.
  • Let’s turn on soft music, create a sense of comfort for the mind, then sleep well at noon. You should rest for about 90 minutes if possible to ensure effectiveness.

Facing The Breakup As A Life Lesson

You will probably feel ridiculous when you hear this. However, this can be a lesson for people who are in love but still have to part. To answer the question of how to deal with a breakup when you still love each other, you should know a few ways to behave:

Don’t blame yourself

Don't blame yourself
Don’t blame yourself

If the breakup happened, blaming yourself won’t solve the problem. Instead, try to check yourself again. 

If you feel the problem is your fault, take the time to change yourself. Don’t spend your time tormenting and refusing to change. Changing yourself to be a better version. Also, maybe your ex will come back and give you another chance.

If the problem isn’t with you, it’s not going to help you stop blaming yourself. Why should you become upset when it’s not your fault? Don’t be like that. Controlling your thoughts and preventing blaming will help you get over your grief faster.

Behave appropriately

Don’t overdo things if they’re not necessary. Behave in a way that doesn’t make you uncomfortable, and if possible, keep the relationship social. 

If you are still in love with your ex, try to control your emotions not to affect her. At the same time, give her the right space to make her more comfortable.

Keeping herself fit in every situation may help her change some of her negative thoughts. And whether in the future, the behavior can help heal the two of you.

Find different ways to overcome it

Finally, if both of you still have feelings for each other but can’t get back, choose to get over it. 

Sometimes, overcoming an emotional obstacle is not as difficult as you think. Don’t put yourself in negative thinking for a long time. 

Your emotions are not so heavy, but they have become hard habits to break. Therefore, take the time to think about more positive things and find ways to overcome them.

After trying everything, if you still can’t get rid of the question of how to get over a bad breakup for guys and always remember your ex so, try to make the old feel new again. 

You can try The Ex Factor service. This course is a multi-chapter e-book aimed at gaining attention and successfully getting back with an ex again. If you feel unsure about this course, you can read through The Ex Factor Review comments.

In general, if you find it too difficult to get over your grief and are looking for the answer to “how to get over a breakup for teenage guys“, you can read through some of the other articles on our HDP Dating website. 

Most of the information mentioned here will help you figure out how to solve almost all problems, including your post-breakup issues.

You’ve gotten out of the way of how to get over a breakup for guys, and you want to start over with a better self. To help you understand better, refer to the article “What makes a man attractive?”. 

We bet it enables you to improve yourself and become more attractive in women’s eyes, which can conquer dating and start a deeper relationship.


Above is some information to help you better understand how to get over a breakup for men, so you can find the right method for you. 

If this is too difficult to do, don’t worry, the courses will help you. Feel free to contact us when you feel you need help.

Thank you for reading!

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Tonny Huynh

Hello & welcome to my blog! My name is Tonny Huynh and I’m a independent blogger with a passion for sharing about philosophy of self-help.

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